Weigh In record (no journal entry) for 04 May 2013
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 9.21g | Prot: 81.90g | Carbs: 19.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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Losing 1.7 kg a Week
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abudlhadi's Weight History
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