Caramelade's Journal, 21 Apr 20

Dapet itu... ga enak :(
79.3 kg Lost so far: 14.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
1678 kcal Fat: 66.25g | Prot: 91.94g | Carbs: 179.06g.   Breakfast:  Sea Salt,  Beef Fried Rice. Lunch:  Sea Salt, Soft Boiled Egg,  Mayonnaise , Champ Sosis Ayam, Boiled Potato,  Raisins (Seedless) ,  Sesame Seeds,  Plain Yogurt, V-Soy Soya Bean Milk Multi-Grain. Dinner: Sesame Seeds, Fried Tofu,  Chicken Breast (Skin Not Eaten), Flavored Rice Mixture. more...
1880 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.2 kg a Week

3 Supporters    Support   

Comments 
500g bukan masalah besar. ▽°|b✨ 
21 Apr 20 by member: ヤママユガ
Indeed... 💪😁👌 
21 Apr 20 by member: Caramelade

     
 

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