Weigh In record (no journal entry) for 21 April 2020
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 32.65g | Prot: 116.36g | Carbs: 155.92g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Tomatoes, Chicken Breast Meat, Eskort Diced Bacon, Yellow Sweet Peppers, Onions, Cucumber. Dinner: Chicken Breast Meat , Cooked Rice, Nature's Garden Mixed Vegetables, Knorr Chicken A La King Dry Product, Low Fat Milk. Snacks/Other: Breakfast Shake, Brookes Low-Cal, Low Fat Milk. more...
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Gaining 0.1 kg a Week
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