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blood sugar 88
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 68.21g | Prot: 97.50g | Carbs: 406.57g.
Lunch: Cola Soft Drink, Deep-Fried Pork Rinds, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Sugar, Vegetable Oil, Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Minced Garlic, Deep-Fried Pork Rinds, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Sugar, Vegetable Oil, Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Pork Bologna, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Cola Soft Drink, Auntie Anne's Pretzels Almond Pretzel. more...
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2100 kcal
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Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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