Weigh In record (no journal entry) for 20 April 2020
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84.2 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 91.04g | Prot: 74.97g | Carbs: 168.91g.
Breakfast: Tesco Light Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Tesco Potato Waffles, Tea with Milk. Lunch: Tesco Chocolate Party Cake, Tea with Milk, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Tea with Milk, Hovis Toast & Butter. Snacks/Other: Bread and Butter Pudding, Tea with Milk, Guylian Sea Shells , Tea with Milk. more...
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2299 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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LoveSamosa's Weight History
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