lonniehuffman's Journal, 20 Apr 20

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87.1 kg Lost so far: 26.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
1876 kcal Fat: 98.56g | Prot: 95.56g | Carbs: 161.02g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal,  Bananas . Lunch: Del Monte Whole Kernel Corn (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked),  Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Pace Chunky Hot Salsa, Hillshire Farm Hot Smoked Sausage. Snacks/Other: Blue Diamond Lightly Salted Almonds,  Fresh Lemon Juice. more...
2271 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.9 kg a Week

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lonniehuffman's Weight History


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