Weigh In record (no journal entry) for 20 April 2020
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110.1 kg
Lost so far: 16.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 27.00g | Prot: 101.00g | Carbs: 134.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Strawberry Shake, Optifast 800 Chocolate Shake. Dinner: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 4.1 kg a Week
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MrCalifornia's Weight History
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