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courtneereid
Journal
20 Apr 20
courtneereid's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
106.1 kg
Lost so far:
0 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
991 kcal
Fat: 54.50g | Prot: 45.22g | Carbs: 85.79g.
Breakfast:
Kraft Smooth Peanut Butter, Superstore French Bread .
Lunch:
Caesar Salad with Romaine.
Dinner:
Basmati Rice (Cooked), Chicken Stir Fry.
Snacks/Other:
Liberte LIBERTÉ Greek Yogourt 5% Mf - Vanilla Bean, Strawberries .
more...
2808 kcal
Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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courtneereid's Weight History
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