Weigh In record (no journal entry) for 06 October 2010
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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2116 kcal
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Fat: 87.61g | Prot: 97.63g | Carbs: 236.02g.
Breakfast: Olive Oil, tea, Light Cream Substitute (Liquid), Coffee, sugar, laughing cow, bagel. Lunch: toasted bread, tomatoes, fresh mozzarella, chili beans, boiled egg, smoked salmon. Dinner: buffalo ranch dip, garlic bread sticks, pizza ceasar. Snacks/Other: kinder, tomato, grapes, baby carrots, strawberries. more...
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Gaining 0.3 kg a Week
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