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According to dr's scale. :/
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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861 kcal
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Fat: 31.66g | Prot: 25.02g | Carbs: 127.89g.
Breakfast: No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Coffee. Lunch: Tap Water, Cherry Pomegranate. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Margarine, Diet Mountain Dew (Bottle), Whole Wheat Bagel, Imitation Mozzarella Cheese, Garden Salad, Balsamic Vinaigrette. Snacks/Other: Water, Gala Apples, Dried Prune, Cherry Pomegranate, No Calorie Sweetener, Herbal Tea, Tap Water, Mountain Trail Mix. more...
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1763 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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pam-u-la's Weight History
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