Weigh In record (no journal entry) for 06 October 2010
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134.3 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1397 kcal
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Fat: 54.29g | Prot: 48.02g | Carbs: 189.79g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Regular Mayonnaise, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Deli Fresh Meats Smoked Ham, Roasted White Turkey Sliced, Soft 100% Whole Wheat Bread. Dinner: Lowfat 2% Milk, Honey Nut Cheerios, Garden Salad, Croutons, Chunky Blue Cheese Dressing. Snacks/Other: REAL MAYONNAISE, Deli Fresh Meats Smoked Ham, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Soft 100% Whole Wheat Bread, Apples. more...
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3694 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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gus_rivera's Weight History
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