Weigh In record (no journal entry) for 20 April 2020
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 115.18g | Prot: 87.08g | Carbs: 254.83g.
Breakfast: Libby's Sliced Beets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Cento Artichoke Hearts, Pompeian Red Wine Vinegar. Lunch: Egg Omelet or Scrambled Egg with Cheese, Libby's Sliced Beets, Roasted Potato (Fat Added in Cooking), Frank's Red Hot Buffalo Wing Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Plain Pancakes , Trader Joe's Greek Kalamata Olives, Friendship Dairies Nonfat Cottage Cheese, Galil Stuffed Grape Leaves, President Feta Crumbled, Mountain Dew Diet Mountain Dew (16.9 oz), Hungry Jack Butter Flavored Syrup. Dinner: Subway Chocolate Chip Cookie, Adirondack Mandarin Orange Seltzer, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Buffalo Wing Sauce, Morningstar Farms Chik Patties Original, McCain Oven Cooked Fries. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Blue Diamond Bold Sweet Thai Chili Almonds, Coffee, Blue Diamond Blueberry Oven Roasted Almonds (Package), Quaker Rice Cakes - Ranch, Shur Fine Cut Sharp Cheddar Cheese, Durkee Famous Sauce, Keebler Club Crackers Original. more...
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3643 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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me,myselfandi's Weight History
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