Weigh In record (no journal entry) for 19 April 2020
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 17.18g | Prot: 51.63g | Carbs: 192.40g.
Lunch: Chicken Salad Spread, Ultimate Grains Whole Grain Bread. Dinner: Baked Beans, Broccoli (with Salt, Drained, Cooked, Boiled) , Golden Star Basmati Rice. more...
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Gaining 0.7 kg a Week
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