Weigh In record (no journal entry) for 20 April 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 38.17g | Prot: 47.41g | Carbs: 76.12g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Great Value Chocolate Caramel Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Johnsonville Original Bratwurst. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Chicken Thigh (Skin Not Eaten). more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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