Weigh In record (no journal entry) for 20 April 2020
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97.6 kg
Lost so far: 36.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 186.93g | Prot: 236.24g | Carbs: 111.74g.
Breakfast: Hannah Tzatziki Greek Style Yogurt Dip, Crepini Egg Wraps with Cauliflower, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Egg, Kerrygold Pure Irish Butter. Lunch: Slim-Fast Keto Fat Bomb Caramel Cup, Tomatoes, Tassos Olives Stuffed with Garlic and Jalapeno, Tyson Foods Grilled & Ready Chicken Breast Strips, G Hughes Sugar Free Honey Mustard. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Vegetable Oil, Crepini Egg Wraps with Cauliflower, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Chi-Chi's Restaurante Fiesta Seasoning Mix, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Jalapeno Peppers, Kroger Queso Quesadilla, Daisy Sour Cream. Snacks/Other: Boar's Head Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Losing 2.9 kg a Week
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ogyoglethorpe89's Weight History
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