Weigh In record (no journal entry) for 03 May 2013
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108.0 kg
Lost so far: 7.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1900 kcal
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Fat: 62.15g | Prot: 74.59g | Carbs: 257.45g.
Breakfast: Jelly (All Flavors), Valu Time Non-Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Margarine (Vegetable Oil, 20% Fat), White Bread (Home Recipe or Bakery). Lunch: Diet Coke (Can), Swedish Meatballs Meal. Dinner: Unsweetened Iced Tea, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Sauerkraut, Fried Pork Steak or Cutlet. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Ocean Spray Light Ruby Red Grapefruit Juice, Granny Smith Apples, Wegmans Baby-cut California Carrots, Quaker Rice Cakes - White Cheddar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. more...
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2951 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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DairyKing's Weight History
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