Weigh In record (no journal entry) for 20 April 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 17.45g | Prot: 66.98g | Carbs: 237.74g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: John West No Drain Tuna in Spring Water, Mrs Elswood Haimisha Pickled Cucumbers, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cherries , Pears , Tesco Easy Peeler Satsuma, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sainsbury's Mixed Vegetables, Brown Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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