Weigh In record (no journal entry) for 20 April 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.48g | Prot: 109.97g | Carbs: 103.62g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Strawberries, Blueberries, Tesco Raspberries, Bananas. Lunch: Tesco Avocado , Heck Chicken Italia Sausages, Pepper, Cucumber (with Peel), Tomatoes. Dinner: Tesco Broccoli Florets, Boiled Egg, Asparagus , Cooked Salmon, Quinoa (Cooked). Snacks/Other: Gala Apples, Misfit Chocolate Hazelnut. more...
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2206 kcal
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Exercise:
Core - 15 minutes, Hiit - 30 minutes, Run - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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