Weigh In record (no journal entry) for 20 April 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 48.55g | Prot: 78.47g | Carbs: 15.92g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Café, Aceite de Oliva Extra Virgen, Eroski Jamón Cocido Extra, Eroski Queso Edam, Huevo. Lunch: La Costeña Salsa Verde, Almejas, Merluza Plancha. Dinner: Carne de Res o Salsa de Carne, Sepia, Caldo de Pollo. Snacks/Other: Hacendado Yogur Griego Natural. more...
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2144 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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princesadelmar's Weight History
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