Weigh In record (no journal entry) for 20 April 2020
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.66g | Prot: 89.64g | Carbs: 113.76g.
Breakfast: Weich Gekochtes Ei. Lunch: Zwiebeln, Hühnerbrühe, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schweinefilet. Dinner: Philadelphia So Leicht , Presssack, Paprikawurst, Lieken Urkorn Vollkornsaftiges, Eisbergsalat. Snacks/Other: Ferrero Rondnoir, Biscoteria Erdbeer Roulade. more...
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2214 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Reading - 15 minutes, Resting - 5 hours and 10 minutes, Standing - 45 minutes. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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