Weigh In record (no journal entry) for 20 April 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 78.06g | Prot: 71.08g | Carbs: 148.30g.
Breakfast: Bulk Powders Psyllium Husks, Cadbury Milk Chocolate Spread, Spelt Bread. Lunch: Chicken Broth (Home Recipe), Roasted Vegetables, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Flaxseed Seeds , Spinach , Celery , Apples , Bananas , Kiwi Fruit. Snacks/Other: Bananas , Lidl Greek Style Yoghurt, Mixed Nuts. more...
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Losing 0.9 kg a Week
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