Weigh In record (no journal entry) for 20 April 2020
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 13.25g | Prot: 44.19g | Carbs: 47.52g.
Breakfast: МКС Молоко 5%, Акконд Рулада Сливки, Яйцо, С.Пудовъ Мука Рисовая, Кубанский Молочник Творог Обезжиренный. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia26region's Weight History
|