Weigh In record (no journal entry) for 20 April 2020
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81.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 13.34g | Prot: 59.61g | Carbs: 16.55g.
Lunch: 鸡胸肉（不吃皮）, 炒花菜, 炒青菜. more...
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steady weight
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