adnixon's Journal, 03 May 13

Weigh In record (no journal entry) for 03 May 2013
56.9 kg Lost so far: 16.6 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2013:
1941 kcal Fat: 87.72g | Prot: 56.22g | Carbs: 185.52g.   Breakfast: Toasty Crackers with Real Peanut Butter, Instant Oatmeal. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers, Laffy Taffy Rope - Banana, 90 Calorie Brownies - Chocolate Fudge, Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Stir Fry, Ranch Dressing, Japanese Style Fried Rice. Snacks/Other: Mini Pretzels. more...
2102 kcal Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 35 minutes, Desk Work - 4 hours and 35 minutes, Sitting - 7 hours and 48 minutes. more...
Losing 0.5 kg a Week

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adnixon's Weight History


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