Weigh In record (no journal entry) for 03 May 2013
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93.0 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.44g | Prot: 77.21g | Carbs: 145.22g.
Lunch: Ken's Steak House Fat Free Italian Dressing, Granny Smith Apples, Strawberries, Jennie-O Lean Taco Seasoned Ground Turkey, Roma Tomatoes, Cucumber (with Peel), Boar's Head EverRoast Oven Roasted Chicken Breast, Soda, Fresh & Easy Pineapple Chunks, European Type Grapes, Dole Spring Mix Salad. Dinner: Beef Vegetable Soup (Canned, Condensed), Coca-Cola Coca-Cola Classic (Cup), Borden Shredded Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Candy, Boar's Head Oven Roasted Turkey Breast, David Seeds Roasted & Salted Sunflower Kernels, Rold Gold Pretzel Sticks, Boar's Head Deluxe Ham. more...
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2910 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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