Weigh In record (no journal entry) for 20 April 2020
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 74.69g | Prot: 157.77g | Carbs: 218.06g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Peyman Bahçeden Iç Ceviz, Simbat Çiğ İç Fındık, Carrefour Keciboynuzu Bali, Peyman Kuru Erik. Lunch: Olive Oil , Sütaş Light Yoğurt, Migros Pilavlık Bulgur, Yeni kofte cevizli. Dinner: Olive Oil , Yeni kofte cevizli, Sütaş Light Yoğurt, Butter , Olive Oil , Nuh Ankara Tam Buğday Makarna, Keskinoğlu Piliç Fileto. Snacks/Other: Granny Smith Apples, Pear, Quinces. more...
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steady weight
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