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Still on a plateau.
Ate too much yesterday, not exercising and paying the price.
Have till next Thursday to sort this out.
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120.0 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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2531 kcal
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Fat: 111.51g | Prot: 117.60g | Carbs: 271.86g.
Breakfast: Fried Egg, Butter, Bacon (Cured, Pan-Fried, Cooked), White Bread. Lunch: Kookaburra Black Liquorice, White Bread, Butter, Tea (Brewed). Dinner: Tea (Brewed), Country Life Apple Sauce, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Country Life Apple Sauce, Austin Blues BBQ Pulled Pork, Butter, Grated Dry Cheddar or American Type Cheese, White Bread. more...
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Gaining 0.6 kg a Week
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 Comments
Hey Welcome to FatSecret David356, Just want to say you can do it anytime, we all come from far away and it seems very hard but at the same time so great when you make it! Bon courage!!!! Calories
03 May 13 by member: Calories50
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03 May 13 by member: studmagic
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Yes what is next thursday? Is it your weigh in day?
03 May 13 by member: petuniak
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Thursdays are my weigh in day's.
Looked up Petuniak on Google and you seem to like petunias and kayak's.
If i could loose 5 lbs in a month i would be ecstatic.
I live in Scotland in the UK, just coming out of winter.
Still not eating correctly and need more exercise.
04 May 13 by member: David356
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You have such a precious dog!!!! hope you can get to working out again, i need to also.
04 May 13 by member: Lizzygracemusic
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David356's Weight History
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