Weigh In record (no journal entry) for 19 April 2020
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 61.15g | Prot: 71.29g | Carbs: 217.94g.
Breakfast: 1% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Apples, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Raw Cane Sugar, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Sesame Seeds, Whole Milk, Penne. Dinner: Korean Dressing or Marinade, Raspberries, Sprite Sprite Zero, Bragg Organic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Cooked Fish. Snacks/Other: Pepper Jack Cheese, Hershey's Sugar Free Chocolate Syrup, Whipped Heavy Cream (Sweetened), Ice Cream, Bananas . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|