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blood sugar 107
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83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 53.48g | Prot: 38.88g | Carbs: 95.69g.
Lunch: Caesar Salad with Romaine, Fried Egg, Beef Fried Rice. Dinner: Lime, Cucumber (with Peel) , Caesar Salad with Romaine, Beef Fried Rice, Fried Egg. Snacks/Other: Cucumber (with Peel) , Auntie Anne's Pretzels Almond Pretzel, Auntie Anne's Pretzels Pretzel Dog, Auntie Anne's Pretzels Original Pretzel with Butter. more...
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Losing 3.5 kg a Week
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