Weigh In record (no journal entry) for 03 May 2013
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87.3 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 72.08g | Prot: 75.15g | Carbs: 209.25g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Fruit Flavoured Sports Drink (Low Calorie), Twix, Cucumber (with Peel) , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Mild Cured Ham, Healthier Salad Cream, Tomatoes, Flora Light, Whole Wheat Bread. Dinner: Egg, Tea with Milk, Wholemeal Bread, Sliced Ham, Caesar Salad. more...
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Losing 3.2 kg a Week
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rockyboy's Weight History
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