Weigh In record (no journal entry) for 19 April 2020
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56.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 71.17g | Prot: 107.80g | Carbs: 131.84g.
Breakfast: Chicken Salad, Chicken or Turkey Salad, Multigrain Bread, Western Family Eggs, Monster Lo-Cal, Coffee, Sugar. Dinner: Beer, Lemon Juice (Canned or Bottled) , Fresh Lime Juice, Paprika , Fish Sauce , Baby Carrots , Y&Y Rice Stick Vermicelli, Natural Selections Smoked Black Forest Ham, Olive Oil , Tomatoes, Silk Unsweetened Soy Milk, Western Family Eggs. more...
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Losing 0.6 kg a Week
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