Weigh In record (no journal entry) for 10 November 2008
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2008:
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983 kcal
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Fat: 51.77g | Prot: 65.46g | Carbs: 92.72g.
Breakfast: benefiber. Lunch: cobb salad. Dinner: edamame, olive oil, soy sauce, soba noodles, coleslaw, ahi tuna. Snacks/Other: sugar free pudding, reeses peanut butter cup, almond, laughing cow, wasa, pear. more...
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2190 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Densible's Weight History
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