Weigh In record (no journal entry) for 06 October 2010
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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2311 kcal
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Fat: 64.47g | Prot: 208.94g | Carbs: 237.74g.
Breakfast: Big 100 Colossal brownie bar peanut butter. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Colossal Brownie Chocolate. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product, Molasses Cookies. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, Big 100 Colossal brownie bar peanut butter. more...
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2441 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 2 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
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Losing 3.2 kg a Week
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