Weigh In record (no journal entry) for 19 April 2020
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88.6 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 57.50g | Prot: 55.00g | Carbs: 18.00g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: East Side Mario's Grilled Chicken Caesar Salad. more...
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Losing 5.1 kg a Week
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mjuvatop's Weight History
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