Weigh In record (no journal entry) for 19 April 2020
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 53.96g | Prot: 72.05g | Carbs: 215.59g.
Breakfast: Bananas , 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cadbury Dairy Milk, Kirkland Signature Whole Strawberries, Chocolate-Coated Light Ice Cream Bar or Stick. Snacks/Other: Chicken Drumstick (Skin Eaten), Corn, Oranges , Tim Hortons Iced Capp with Cream (Small). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|