Weigh In record (no journal entry) for 19 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 34.95g | Prot: 42.51g | Carbs: 155.30g.
Breakfast: Lactantia Salted Butter, President Petit Brie, Galette de Maïs. Lunch: Vin de Table Rouge, Sel, Ail, Bertolli Extra Virgin Olive Oil, Saumon Cuit, Riz Basmati (Cuit). Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Vin de Table Rouge, Costco Rice Noodle Phó Bowl. more...
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217 kcal
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Exercise:
Washing Dishes - 1 hour, Apple Health - 23 hours. more...
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Macostan's Weight History
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