Weigh In record (no journal entry) for 19 April 2020
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110.7 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.50g | Prot: 104.00g | Carbs: 137.26g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Creamy Chicken Soup Mix, New Direction Crisp 'n Crunch Peanut Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 1.3 kg a Week
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MrCalifornia's Weight History
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