Weigh In record (no journal entry) for 19 April 2020
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55.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 94.59g | Prot: 71.51g | Carbs: 181.94g.
Breakfast: Atlas Peanut Butter Chocolate Chip Protein Bar. Lunch: P.F. Chang's Ma Po Tofu, Costco Salmon, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Dinner: 味噌汤, Yoshinoya Vegetables Only. Snacks/Other: Eileen's Colossal Cookies Monster Oatmeal Cookie. more...
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steady weight
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