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Good 👏👏👏
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 53.77g | Prot: 58.30g | Carbs: 49.28g.
Breakfast: Aquafina Water, Aguacate, Tortilla de Huevos o Huevos Revueltos con Queso, Tomates Cherry, Fresas, Coffee-Mate Original Lite Coffee Creamer. Lunch: Subway Tomatoes, Market Basket Mayonnaise, Del Real Foods Shredded Chicken, Aquafina Water, Subway Cucumbers, Cebollas Rojas, Cos o Lechuga Romana, Trader Joe's Hass Avocado. Dinner: Salmón al Horno o a la Parrilla, Roma Tomatoes, Aquafina Water, Subway Cucumbers, Brócoli, Hy-Vee Cream Cheese . more...
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2894 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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brendadb_'s Weight History
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