Weigh In record (no journal entry) for 19 April 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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3863 kcal
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Fat: 169.80g | Prot: 108.52g | Carbs: 363.52g.
Breakfast: Plain Pancakes, Orange Juice, Scrambled Egg, Butter, America's Choice Bacon Thick Sliced, Ginger Ale. Lunch: Sour Dough Pancakes. Dinner: Chicken Pot Pie, Baked Potato (Peel Eaten), Butter, Chimay Blue. Snacks/Other: Red Table Wine, Potato Chips, Powerful Smoothie, Saltine Crackers, Subway Double Chocolate Chip Cookie. more...
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3133 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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