Weigh In record (no journal entry) for 19 April 2020
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 23.02g | Prot: 27.07g | Carbs: 78.98g.
Lunch: Adez Amazing Almond, Сахар, Яйцо Куриное, Heinz Терияки Соус , Рис Отварной, Растительное Масло, Макфа Пшеничная Мука, Billa Свиная Вырезка. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 0.8 kg a Week
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