Weigh In record (no journal entry) for 06 October 2010
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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698 kcal
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Fat: 16.92g | Prot: 22.64g | Carbs: 83.69g.
Breakfast: Pumpkin bread, zucchini carrot bread, sugar, coffee. Lunch: lettuce salad, Ham. Dinner: rieland wine, Mixed vegetables, bacon, steak. more...
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Losing 1.3 kg a Week
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