Weigh In record (no journal entry) for 02 May 2013
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179.6 kg
Lost so far: 25.4 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 29.56g | Prot: 85.86g | Carbs: 303.04g.
Breakfast: Honey Ham, Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Light & Fit Yogurt - Cherry Vanilla, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk. Dinner: Ground Turkey, Old World Style Traditional Pasta Sauce, Mushrooms, Thin Spaghetti. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight. more...
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5394 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 5.3 kg a Week
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lionpete's Weight History
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