valya.ivashkevich's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

81.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1049 kcal

Fat: 34.18g | Prot: 48.66g | Carbs: 133.15g. Breakfast: Кулич Пасхальный, Сваренное Вкрутую Яйцо, Nutiva Кокосовое Масло, Nesquik Какао, Простоквашино Молоко 2,5%, Сахар, Вода, Ясно Солнышко Овсяные Хлопья #2. Lunch: Овощной Суп с Кусочками (Консервы). Dinner: Rps Nutrition Whey Protein Протеин Мокачино. more...

2250 kcal

Exercise: Yoga - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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valya.ivashkevich's Journal, 19 Apr 20

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valya.ivashkevich's Weight History