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I did good yesterday. I had my ham/cheese rye bread for breakfast and was good to go. It was filling and I did not need more.
My 1st challenge yesterday was the "tuesday meeting" where the whole office gets together and have breakfast. Not for me any longer. I did go, had a seat, explained my mission and then had some bell pepper. I know, I could have had a slice of bread, but I feel that in the beginnger phase I need to apply myself 100% to make sure I do right.
I had more rye bread, grilled chicken (no skin) and steamed carrots for lunch.
A few raw baby carrots at the end of my work day.
After work, I went to teach my music class, so I came home for dinner late. I made some dry fried ground beef with pasta, really good. I will have this for lunch today also.
Dinner? Not sure...
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152.1 kg
Lost so far: 2.9 kg.
Still to go: 67.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2010:
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1414 kcal
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Fat: 69.17g | Prot: 62.45g | Carbs: 139.55g.
Breakfast: cheese, ham, butter, rye bread. Lunch: Ground Beef, Spaghetti. Dinner: Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread, Thousand Island Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kettle Corn Popcorn. more...
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4948 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 9.8 kg a Week
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