Weigh In record (no journal entry) for 19 April 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 56.95g | Prot: 50.12g | Carbs: 23.83g.
Breakfast: Coffee. Lunch: Carrots , Tesco British Celery Sticks, Asda Spring Onions, Tomatoes, Coffee, Cucumber (with Peel) , Fried Egg , Co-Op Loved By Us British Beef Quarter Pounders. more...
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Losing 3.2 kg a Week
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rockyboy's Weight History
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