Weigh In record (no journal entry) for 19 April 2020
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 42.81g | Prot: 29.28g | Carbs: 98.81g.
Breakfast: Bäcker Bachmeier Laugenbrezen, Ponnath Münchner Weißwurst, Oatly Hafer Barista Edition, McDonald's Kaffee (Klein). Lunch: Kiwi, Schokoladeneis. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|