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akıyo mubarek
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 70.82g | Prot: 170.97g | Carbs: 243.12g.
Breakfast: Çorek lorlu, Egg, Peyman Kuru Erik, Carrefour Keciboynuzu Bali, Sütaş Light Yoğurt, Simbat Çiğ İç Fındık, Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Lettuce, Pear, Olive Oil , Yeni kofte cevizli, Onions , Tomatoes, Sütaş Light Yoğurt, Migros Pilavlık Bulgur. Dinner: Keskinoğlu Piliç Fileto. more...
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Losing 1.4 kg a Week
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