Weigh In record (no journal entry) for 18 April 2020
|
55.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 79.14g | Prot: 65.58g | Carbs: 123.65g.
Breakfast: Jif Creamy Peanut Butter, Atlas Peanut Butter Chocolate Chip Protein Bar. Lunch: Weis Quality Apple, Yoshinoya Vegetables Only, Enova Cooking & Salad Oil, Costco Salmon. Dinner: Yoshinoya Vegetables Only, 味噌汤, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, American Beef Ground Beef. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Nutella Hazelnut Spread. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|