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blood sugar 111
yesterday eat total 2250kcal ㅠㅠ (over 850ckal)
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84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 68.13g | Prot: 64.53g | Carbs: 294.14g.
Breakfast: MAETUK Freeze Dried Papaya Salad Thai Style ส้มตำสำเร็จรูป, Fish, 오뚜기 라면사리. Lunch: Japanese Potato Croquettes, Fish, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup. Dinner: Japanese Potato Croquettes, Korean Tteokbokki Snack. Snacks/Other: Nissin Butter Coconut Biscuits, taiwanese pineapple cake. more...
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Gaining 3.5 kg a Week
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